How many calories do you burn during sex?

How many calories do you burn during sex?

By Janna, 28.03.2024

Sex isn’t only fun, it can also be a surprisingly effective workout. Although it may not be the first activity that comes to mind when you want to burn calories, the physical exertion involved in sex can bring considerable benefits to body and mind. So let’s take a look at how many calories you actually burn during a steaming sex session between the sheets.

The factual burning figures

Let’s start with the facts. Research shows that on average men burn 4.2 calories a minute during sex, while women burn approximately 3.1 calories a minute. This can vary depending on factors like the duration of the session, the intensity and even the chosen position. This may not sound as impressive as an intense gym session, but it can still be a good addition to your training routine.

The impact of fun

Of course, sex is not about burning calories. It’s about fun, intimacy and connection with your partner. So, don’t focus on the amount of calories you’re burning, but on enjoying the moment and the sensual experience. After all, sex is about fun and pleasure, not really about fitness goals.

Tips for an active time in bed

If, in addition to the pleasure and fun of sex, you also want to burn those extra calories, here are some tips to get the best results:

  • Try new positions: By alternating between different positions, you can target different muscle groups and increase the intensity of your workout that way.
  • Take your time: The longer your session takes, the more calories you’ll burn. So take your time exploring and enjoying each other.
  • Up the intensity: By adding a little more muscle power and movement, you can increase the intensity of your sex workout and burn more calories.

The benefits of sex

Next to burning calories, sex has various other advantages beneficial to your health and well-being. It can reduce stress, improve your mood and even strengthen your immune system. And it can be a great way to reinforce the relationship with your partner and build a deeper emotional connection.

Enjoy the moment

Whether you want to burn calories or just enjoy the sensual experience, the main thing is to surrender to the moment and enjoy the intimate connection with your partner. So, forget about the fitness tracker and just get swept away by the passion and thrill of the moment.

You may also like