Why masturbating during your period is a must

When you’re struggling with severe menstrual cramps, masturbation may not be the first thing that comes to mind. But did you know that an orgasm during your period can bring various other benefits than pain relief?

• Reduction of menstrual pain

Have you ever noticed that your menstrual cramps get less intense after an orgasm? That’s because an orgasm improves blood flow to your pelvis and makes your body release endorphins and oxytocin. These hormones act as natural painkillers reducing the intensity of menstrual pain, which makes you feel more comfortable during those annoying days of the month.

• Improved mood

During your period, you can feel irritable, sad or simply not your best. But masturbation can improve your mood through the release of the endorphins we mentioned before, also known as ‘lucky hormones’. These neurotransmitters can make you feel better and happy, even if you suffer from hormonal swings.

• Improved quality of sleep

It’s no surprise that insomnia can be a problem during your menstruation sometimes, but did you know that masturbating before going to sleep can actually help improve you sleep? That’s because your body releases prolactin after an orgasm, a hormone that makes you feel relaxed and sleepy. So, if you’re having trouble falling asleep, a little self-love before bed can really work wonders!

• More intense orgasms

Your body may be more sensitive to touch and stimulation during your period, which can lead to more intense orgasms. The increased blood flow to your pelvic area can result in stronger and longer orgasms. So why not benefit from this natural boost and treat yourself to some extra pleasure?

• No side-effects

It’s totally okay to masturbate during your period. It won’t affect your menstrual cycle and it’s actually a healthy and normal activity that you can do every day. Just make sure to stick to a hygienic routine: wash your hands and toys before and after every use. And don’t forget to keep your intimate parts clean, especially since you’re more prone to infection during menstruation.

In short, next to the obvious sexual pleasure, there are a number of other benefits to masturbating during your period. It can help to relieve pain, improve your mood, promote restful sleep and even shorten your period. So the next time you’re menstruating and feeling miserable… don’t forget you can spend a little quality me-time to enjoy the other benefits self-love has to offer too.