4 ways he can delay his orgasm
Orgasm

4 ways he can delay his orgasm

By Janna, 26.12.2022

You might be familiar with it … You’re just getting into things and oops, your lover hits the bull’s eye too soon. And you’re done with the fun. Out of shame, the man often doesn’t look for solutions and talking about it isn’t an option for (most) alpha men. Fortunately, there are plenty of tricks he can teach himself to delay his climax. 

Breathing

As a woman, you’ve experienced that it’s easier and faster to climax when you use fast and rhythmic breathing. This trick can also work for men. The opposite then also goes if you want to postpone your orgasm. So, the tip for men: concentrate on your breathing to get more control of your body and mind. Excitement and active movements make you breathe faster. Let him breathe slowly and deeply during sex.

Train muscles

By training the PC muscle, a ‘3 minute-man’ can make his sex sessions last a lot longer. He also tightens this muscle to hold his pee. While masturbating, he can try the following three exercises to strengthen the muscle for holding his ejaculation.

– Tighten the PC muscle for five seconds. Then relax it for five seconds. Repeat this 10 times. 

– Tighten the muscle for one minute and then relax for another full minute.

– Alternate contracting and relaxing as fast as possible and then pause for ten seconds. Repeat this exercise three times. 

Choose positions carefully

Do you always go for the most sensitive positions together? Of course it feels even better that way, but it makes him come faster. If you want to avoid that, it’s best to save the intense positions for last. Positions like missionary and doggy-style put a lot of pressure on the head. So rather go for spooning or cowgirl first to extend your bed fun.

Stop & start method

Did you know that the male orgasm has a point of no return? From about two to three seconds before a man actually comes, there’s no way back. From that point, he can’t hold his orgasm anymore. So men should make sure to take a short break just before those crucial few seconds. They can practice this during jerking off (solo). A lot of men who come quickly also keep their masturbation sessions very short. In that case, it helps to frequently practice masturbating for at least fifteen minutes before climaxing. That way he can train his body to last longer.

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