How to achieve multiple orgasms

The phenomenon of multiple orgasms often resembles a mythical creature in the world of sex; admired and sought-after, but unchartered territory for many. But it is possible to develop this skill, and, with the right approach, learn to experience multiple orgasms. Here are some tips and techniques to get you going.

What are multiple orgasms?

Multiple orgasms can mean different things, depending on the woman. For some it means multiple orgasms in one session, while others consider themselves multi-orgasmic having multiple orgasms within a short period of five to ten minutes. So they can also be so-called successive orgasms.

Focus on pleasure, not only on orgasms

A common pitfall is concentrating too much on achieving multiple orgasms. This can get in the way of your pleasure and can even hinder your ability to relax and enjoy yourself. Instead, focus on the pleasure in the moment, even if you don’t reach multiple orgasms. By focusing on pleasure instead of on the outcome, you’ll experience the process much more intensely.

Create time and space for multiple orgasms

Multiple orgasms often take more time than a quick sex session. So make sure you and your partner can take your time enjoying yourselves. It can also help to adjust your expectations. Don’t expect a sexual experience to end with your orgasm; be prepared to spend more time on your own pleasure (before or) after reaching his climax.

Build up different orgasms

One of the keys to experiencing multiple orgasms is to master different types of orgasms. Your clitoris can get very sensitive after an orgasm, which is normal, and you may possibly need a break before continuing stimulation. This is similar to the refractory period with men (the break they need to be ready for the next round), although women often need a much shorter break or don’t experience a refractory period at all.

You can also learn to experience different types of orgasms:

• Clitoral orgasms: these are often the easiest and can be experienced intensely through clit stimulation with fingers, tongue or vibrators. Vibrators can be very useful for reaching climax quickly and help you to achieve multiple orgasms.

• G-spot orgasms: this spongy spot is located about 4 to 5 centimeters inside the vagina, against the abdominal wall at the front, and a G-spot orgasm can be induced by firm pressure. For many women a G-spot orgasm is easier after a clitoral orgasm.

• A-spot orgasms: located near the cervix, the A-spot can provide another kind of orgasm that feels less sensitive afterwards, making it a valuable addition to your orgasm repertoire.

• Anal orgasms: though less common, anal orgasms can also be a part of your multiple orgasm experience. It does take some practice and experience with anal stimulation.

Experiencing multiple orgasms is possible, but it requires technique, patience and an open mind. By exploring different orgasms, understanding your body and having the right mindset, you can upgrade your sexual experiences. Don’t forget that every woman is unique, so what works for you may be different for someone else. The main thing is to have fun together and enjoy your journey of discovery.