Vagina fitness
Lifestyle

Vagina fitness

By Sabine, 06.02.2020

5 exercises to get your vagina as tight as your ass.

You might be spending your days sweating in the gym to get that flat stomach and rock-hard ass. Or maybe you don’t care so much and hope to reveal the extra skin with a firm shaping bathing suit. But if there is some part of your body that everybody will want to be tight as hell, it is your pussy.

You can compare your vagina with a balloon that has not been inflated. The muscle tissue surrounding the ‘VGG’ can contract and relax. The inside of your vagina is elastic: if you put something in it (a toy, or fingers, or a penis) she stretches just enough to embrace the object. When sexually aroused a vagina can get wider and deeper so that every size of penis will fit. Good to know is the fact that the access is also determined by the tightness of the muscles surrounding. So to have an extra feeling of ‘tightness’ during penetration you can exercise your pelvic muscles.

Women who exercise these regularly are aroused more easily and will have more intense orgasms. Sometimes the clitoris will be even more stimulated when your pelvis muscles are contracted.The good news is that you can get it stretched ‘in’ with some of these easy exercises. And you don’t even have to go to the gym.

The Pelvic Tilt
Releasing your hips will help open up your pelvic area and increase blood flow to your V-zone, so try this move as a warm-up. While standing, tilt your pelvis forward and backward. As you thrust forward, contract your abs and glutes, and exhale. Release and inhale as you tilt back. Do eight slow reps, followed by eight fast reps.

The Hipster
Do the same move as before, but pop your hips from side to side instead of straight forward and back. Repeat eight times slowly and then at a faster pace.

The Classic Kegel
Contract and release your PC muscles four to eight times, and then engage them and hold for a few seconds before releasing. Make sure you’re not squeezing your glutes. It doesn’t matter what position you’re in: standing, sitting, or lying down. You can even get your kegels on each time you brush your teeth, or whenever you hit the brake while driving, to squeeze them into your routine.

The Serpent
Roll your hips in one direction eight times, and then switch directions for eight repetitions. Make sure your butt muscles and lower abdominals are engaged the entire time.

The Bridge
Lie flat on your back with your knees bent, feet flat on the ground hip-width, and arms straight down at your sides. Lift your pelvis (keeping your glutes relaxed) and contract your PC muscles. With your PCs still engaged, lift and lower your bent legs off the ground, as if you were marching—first the left leg, then the right leg. Once you’ve lifted each foot five times, release your PCs and lower to the ground. Do three sets.

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