The female orgasm: all the benefits you get for free

Orgasms feel good. Period. But they’re functional as well. They have an effect on your body, mind and hormones. Yet. an orgasm is often still considered a bonus. Something that feels good when it happens, but not a must. Orgasms can be considered a small upgrade for your body and well-being.

Relaxation that goes beyond just relaxing

During an orgasm, large doses of endorphins, oxytocin and dopamine are released. These are not some vague feel-good chemicals, but hormones that literally help to relax your body. Your muscles loosen, your breathing slows down and your nervous system switches from alert to recovery. This is why you often feel lazy, calm or sleepy after climaxing. An orgasm can offer an instant release, especially if you’re holding a lot of stress in your shoulders, abdomen or pelvic area.

Pain relief for menstrual cramps

An orgasm can help to reduce menstrual pains. During an orgasm, the released endorphins, reduce that pain. And the uterus relaxes after an orgasm, which can temporarily relieve cramps. Stress also decreases, which directly reduces the severity with which pain is experienced. 

Better mood and more self-confidence

An orgasm boosts your mood. Maybe not making you extatically happy, but feeling more stable. Less critical of yourself. It’s the dopamine and endorphin giving you a sense of reward and satisfaction. Many people feel more comfortable with themselves after an orgasm, which has a positive effect on your self-confidence, even outside the bedroom.

Helps with getting pregnant

If you’re trying to conceive, climaxing can be helpful. The uterus contracts during an orgasm, which can support the movement of sperm towards the cervix. And an orgasm stimulates the hypothalamus, a control center in your brain involved in ovulation and the formation of endometrium. Regular orgasms can also contribute to a more stable menstrual cycle. 

Strong pelvic floor and improved vaginal elasticity

During an orgasm, your pelvic floor muscles contract, like an actual work-out. The more actively these muscles are used, the more responsive they become. This is not only good for your sexual experience, but for your whole body.

Regular orgasms also increase estrogen levels in your blood. That hormone has a positive effect on vaginal elasticity and blood flow, resulting in more comfort, more sensitivity and often more pleasure. The better this feels, the easier another orgasm becomes. A simple yet effective system.

Whether it’s solo or together, quick or intense, orgasms support your body and mind and offer nothing but benefits.