Boost your health by masturbating

Flying solo, playing with yourself, beating the meat, spanking the monkey, call it what you want to. Masturbation is nothing to be ashamed of. In fact, there are numerous benefits! So, grab those toys from your drawer, it’s time to give your sex life a real work out! Oh, ladies, you do know masturbation will train your pelvic muscles right? It will tighten the muscles and will make them stronger. It will help reduce incontinence problems and it will relieve cramps during your menstruation. And well, do we really have to tell you masturbation just feels really really good. 

We summed up the best reasons for you. Apart from the reason to masturbate because it feels really great. 

It reduces stress

Too stressed out to help yourself? Do it anyway! Flying solo will reduce your blood pressure and boost up your endorfine level. This will help you relax and make you feel good. A great way to boost your mood too! 

It improves blood circulation

A good blood flow is essential for beautiful skin, building resistance and an optimal ability to concentrate. Orgasms will make you feel sensational, but will also raise your heartrate. As a result, your blood will be pumped through your body faster, which challenges your alertness. A bit of autoerotics and you won’t even need that cup of coffee!

It improves your sexlife

Giving yourself a hand is also very functional in finding out what your really prefer sexually. If you’re not sure, your bed partner can’t be sure either. So look at it as going on an adventure and take your time with it. discovering things together can be nice too, but it helps if you already have a sense of direction. And if you are comfortable with your body you will be relaxed between the sheets too. Sexy feelings for the win! These are the best ingredients for the most exciting adventures, for real. 

It helps reaching an easy climax

Apart from the fact that it’s really nice to be familiar with your own body, it’s even nicer to know what helps you reach that climax. It helps to try out various toys. There’s enough out there to experiment with, and we trust there’s a toy for you that does the trick. Especially women can experience struggles in reaching that climax and they sometimes need something extra than only penetration. Studies show that the majority of these women hardly play with themselves. Such waste! We could use more moments to help ourselves. 

It helps falling asleep 

Apart from the fact you can replace your morning coffee with some self-play, you can also finish your day with it. When you are enjoying some sweet selfloving, substances are released that will benefit your sleep and will help you fall asleep more easily. Have you ever had that realisation you had a better night of sleep after a great night of sex? Well now you know why. If you are sleep deprived or a light sleeper this can create problems concentrating, a bad skin, weight gain and serious fatigue. If we can prevent this by pleasuring ourselves before we go to sleep, we won’t complain about it. Am I right? No more staring at the ceiling. 

There are a lot of benefits to masturbating. We can go on and on. But the general takeaway is that, apart from the deliciousness, it is also very good for your health too! Enjoy!